Training plans
Tried and tested and offer a systematic plan to get you to a peak.
The following training plans have been used in various forms by Runner’s World Magazine, Garmin, leading charities and various running clubs.
eBook and Plans
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Running with goals - eBook - Full edition - £3.99
Learn how to run with a goal. Insight, plans and tips from 1983 London Marathon winner Mike Gratton. Tried and tested plans for all speeds.
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One off Consultation - Discuss anything with Mike
Mike can help review your current training plan or provide general advice. After the consultation an overview plan can be prepared to help the runner through to their next goal.
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Mike Gratton’s Elite Training
Transcribed from the daily training diary kept in 1982/83. Marathon training started in 1979 and it took many years to get to this volume and intensity combination.
