Running with goals ebook - Full edition

Learn how to run with a goal.

Insight and tips from 1983 London Marathon winner Mike Gratton.

Including running plans for:

• Half marathon get me round

• Sub 1 hour 40mins half marathon

• Sub 1 hour 25mins half marathon

• Marathon get me round

• 4 hours 30mins to 5hours marathon

• 4 hours and below marathon

• 3 hours 30mins and below marathon

• 2 hours 30mins and below marathon

• Sub 2 hours 10mins marathon